{"product_id":"nova-exercise-balls-set-pink-von-svakom","title":"NOVA Exercise Balls – Set by Svakom","description":"\u003ch3\u003eNOVA Exercise Balls – Set by Svakom\u003c\/h3\u003e\n\u003cp\u003eThe NOVA Exercise Balls Set by Svakom is a well-designed training system for targeted strengthening and toning of the pelvic floor. With three progressive weight levels, the set allows for individual training that adapts to your fitness level.\u003c\/p\u003e\n\u003ch3\u003eBenefits of Pelvic Floor Training\u003c\/h3\u003e\n\u003cp\u003eA trained pelvic floor offers numerous benefits: improved circulation, more intense perception, increased sexual sensitivity, and greater confidence in everyday life. The set is ideal for prevention and support after childbirth, helps maintain elasticity, and acts preventively against incontinence.\u003c\/p\u003e\n\u003ch3\u003eHow it Works\u003c\/h3\u003e\n\u003cp\u003eEach ball contains a movable metal sphere inside. During everyday movements like walking, climbing stairs, or dancing, these are activated and create gentle contractions that optimally train the PC muscle. Holding the balls requires additional muscle contractions, thus enhancing the training effect.\u003c\/p\u003e\n\u003ch3\u003eTraining Plan – 3 Phases\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 (49 g):\u003c\/strong\u003e Start with the light solo ball. Wear it for 30 minutes daily for 30 days during normal activities at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2 (75 g):\u003c\/strong\u003e Once you can securely hold the first ball, switch to the medium-weight double ball. Repeat the 30-minute program for 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3 (95 g):\u003c\/strong\u003e Finally, train with the heavy ball using the same scheme.\u003c\/p\u003e\n\u003cp\u003eAfter completing the phases, you can vary and wear the balls for longer – but a maximum of 3 hours at a time.\u003c\/p\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e 100% medical-grade silicone, 100% waterproof\u003cbr\u003e\u003cstrong\u003eSolo Ball:\u003c\/strong\u003e 36 × 135 mm, 49 g\u003cbr\u003e\u003cstrong\u003eDouble Ball (large):\u003c\/strong\u003e 32 × 170 mm, 75 g\u003cbr\u003e\u003cstrong\u003eDouble Ball (small):\u003c\/strong\u003e 28 × 162 mm, 95 g\u003c\/p\u003e\n\u003ch3\u003eImportant Notes\u003c\/h3\u003e\n\u003cp\u003eDo not use the balls while sitting or inactive – training requires movement. Do not use during menstruation or in the last weeks of pregnancy. Clean the balls after each use with warm water and mild, unscented soap. Optionally, you can use a toy cleaner for disinfection.\u003c\/p\u003e\n\u003ch3\u003eResults\u003c\/h3\u003e\n\u003cp\u003eMany users report noticeable improvements after just a few days to weeks. With regular training, your pelvic floor will be strengthened and firmed – for more control, sensitivity, and quality of life.\u003c\/p\u003e","brand":"SVAKOM","offers":[{"title":"Default Title","offer_id":57476363059582,"sku":"535672","price":42.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/0560\/0894\/files\/05356720000_nor_a_604fc16f-184d-4b78-9228-33175a272bd4.jpg?v=1780899646","url":"https:\/\/liebenswert.at\/en\/products\/nova-exercise-balls-set-pink-von-svakom","provider":"Liebenswert","version":"1.0","type":"link"}